Your brain isn’t a place for storage. It’s a place for processing. Every day we have hundreds of thoughts, and at any given time, many various fears, ideas, scenarios, conversations, dreams, and worries running through our head. Trying to keep all that inside of us can turn our mental space into a circus. We need to let that circus out and put everything where it belongs. Journaling is a practice that helps us do just that. Journaling has no many benefits; it helps us be ... View the Post