Years ago, I was living a life much different than the reality I have now.
I was working 80-hours a week in an office at "my dream job" while simultaneously suffering from insomnia, anxiety, brain fog, and crazy, unexplainable recurring sickness. I had a great income, a good reputation, friends, and admiration...
But it came at the sacrifice of my freedom, time, and health. It wasn't worth it and I knew it.
When I quit that job, I knew that I had to follow my artistic heart into the creative industry and never look back. Finally I would have all the time in the world, finally I would be free, finally I would be full of health and vitality, free from my anxiety...
But as I jumped into the creative world, I had a shocking realization that now stands as the foundation of why I do what I do.
I'm Shea, creative wellness educator,
artist, and photographer
I bridge the gap between hustle and health by showing people how to incorporate every day creativity into their lives in a way that clears the mental clutter, tackles overwhelm, and frees them to be their best self in life and business.
Use this simple worksheet to take your mornings from "what am I even doing?" to "I've got this." Easy action steps and prompts to build out your new favorite part of the day.
By default, if we don’t decide for ourselves how we want our day to start, either our distractions or emotions will decide for us what the morning will bring. You might be surprised just how simple my morning routine is, but it really works for me! Plus, I'll give you some tips on how to create your own.
When you work from home, sometimes the morning can rush at you pretty quickly and you don't have time to whip up a healthy breakfast. The best way to combat this by preparing breakfast for the week on a Sunday so you always have something ready to go. Need an idea? Try out this recipe for fruity chia pudding!
My yearly planner was sitting at the back of my bookshelf, taunting me with little tinges of guilt. I purposefully left it sitting there unopened for months for one reason: I didn’t want to look at the list of goals I made for the new year– and realize how many of them I hadn’t met six months into the year...
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