Shea Lung is a Midwest-based creative, consultant, and lifestyle blogger serving entrepreneurs.

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Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. Biscuit brownie cake wafer gummi bears danish. Pudding pastry pie biscuit pie lemon drops. Pudding biscuit sesame snaps candy canes lollipop ice cream jelly beans dessert icing. Biscuit chocolate bar chupa chups topping cookie topping fruitcake wafer tart. 

Creative wellness
refresh course

CATEGORY: WELLNESS

By default, if we don’t decide for ourselves how we want our day to start, either our distractions or emotions will decide for us what the morning will bring.  You might be surprised just how simple my morning routine is, but it really works for me! Plus, I'll give you some tips on how to create your own.

Nailing down a morning routine

CATEGORY: WELLNESS

When you work from home, sometimes the morning can rush at you pretty quickly and you don't have time to whip up a healthy breakfast. The best way to combat this by preparing breakfast for the week on a Sunday so you always have something ready to go. Need an idea? Try out this recipe for fruity chia pudding!

A quick work-from-home breakfast

CATEGORY: PERSONAL DEVELOPMENT

My yearly planner was sitting at the back of my bookshelf, taunting me with little tinges of guilt. I purposefully left it sitting there unopened for months for one reason: I didn’t want to look at the list of goals I made for the new year– and realize how many of them I hadn’t met six months into the year...

Refresh: when your goals aren't working

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